Immune System Booster

Fruits and vegetables are excellent sources of vitamins, minerals and nutrients that can help keep your immune system strong not only in winter, but any time of the year. I go through phases with juicing, as well as phases of drinking this apple cider vinegar detox drink. I haven’t juiced in months but today juice sounded amazing. Maybe my body is feeling weak and was telling me that it needed more vitamins, minerals and nutrients that I have not been getting from my day-to-day diet?

I do know that this juice can do amazing things for the body and the immune system. Full of vitamins A, B, C and D, as well as other nutrients and minerals, this juice has many health benefits. It contains antioxidants, is antimicrobial, anti-inflammatory and has an alkaline-forming effect on the body. Keeping our bodies slightly alkaline is a key in avoiding illness.

Here is the recipe! It is pretty straightforward. If you don’t have a juicer already, this is the juicer I use and have been very happy with. I hope you enjoy this recipe as much as I do :-)

Orange, Carrot, Lemon & Ginger Juice
Ingredients

• 1 orange
• 1/2 lemon
• 4 small carrots
• 1″ piece of ginger

Instructions

1. Juice all ingredients in a juicer.

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